Course Overview: Living in Presence
“Living in Presence is more than a course—it’s a journey into authentic living, inner peace, and connection to something greater. By embracing the present, you unlock clarity and the ability to live with true intention.”
— Kari, your teacher of Living in Presence
Five weeks of curated classes to help you discover the present moment.
Available for registration on November 1!
Through a series of five-week thoughtfully designed, learn-at-your-own-pace classes, you’ll gain the tools to quiet your mind, align with your purpose, and overcome the barriers to intentional living.
This is your invitation to step into a life of presence, where every moment becomes an opportunity for growth and connection.
What You’ll Gain
Clarity: Free yourself from the stress of the past and future.
Inner Peace: Quiet your mind and embrace stillness.
Intentional Living: Align your actions with your core values and steps toward the remembering of your soul’s purpose.
Practical Tools: Learn techniques and a variety of activities to help you live in the present.
Start the course today with one simple payment.
This is your moment to say YES to living in the present.
Enrollment for this course, and all The Spruce Academy’s courses, is easy — just one secure payment and you’re in. No subscriptions, no payment plans—just a clear, one-time investment to access the full learn-at-your-own pace course.
Just one payment of $149.
5 weekly classes — Step-by-step learn-at-your-own-pace classes with a variety of lessons delivered with written, video, and audio components throughout to deepen your understanding.
Multiple activities for every lesson — Tools to integrate and apply what you’ve learned.
Resources to support your learning — Recommendations for tproducts and services that have been curated to support your unique journey.
Celebrate your learning — Celebrate your completion with a personalized certificate.
See what’s inside the course.
You get five classes with a variety of lessons to access at your own pace. All of the classes include step-by-step learn-at-your-own-pace lessons delivered with written, video, and audio components throughout to deepen your understanding. You'll also receive many useful actitivies and recommendations for more even more resources to support your learning. The course materials are available to you to access whenever and wherever you’d like so take your time and enjoy learning! They’re designed to complete in five weeks — a class each week, but that doesn’t mean you can’t continue to access and revisit them whenever you’d like.
Curated classes to help you live in the present moment.
Class 1 | The Power of the Present Moment
Explore the concept of time as an illusion and discover how focusing on the present can free you from stress, anxiety, and disconnection. Unlock the life-changing benefits of presence, including clarity, peace, and intentionality.
Class 2 | Quieting the Mind
Transform your relationship with your mind. Learn practical skills to observe and release the endless stream of thoughts that cloud your presence. This class is perfect for anyone seeking mental stillness, focus, and resilience.
Class 3 | Aligning with Intention
Go beyond surface-level motivation to uncover and embody your core values. Build purposeful routines, make conscious choices, and sustain alignment with what matters most—no matter the challenges.
Class 4 | Overcoming Barriers to Intentional Living
Recognize and transform the internal and external barriers that derail intentional living. Through self-inquiry and skills practice, you’ll develop tools for sustainable growth and resilience.
Class 5 | Practical Tools for Living in the Present
Learn simple, effective techniques to stay present, reduce stress, and live with greater clarity and intention. This class equips you with practices and ideas for additional resources to bring balance into your daily life.
Meet this course’s teacher.
Kari is a dedicated teacher at The Spruce Academy, driven by a profound passion for helping others uncover their unique connection to the vastness of the universe. With a rich background as an entrepreneur, corporate leader, and coach, Kari seamlessly blends her professional expertise with her natural empathy, intuition, and deep connection to the world around her - and the universe. Her mission is to inspire and guide individuals on their journey to self-discovery and personal growth, empowering them to embrace their own awakening journey.
Kari is a certified Gallup Strengths Finder Coach, coach at Sol Coaching, investor in purpose-driven people and businesses, and supports purpose-driven companies and teams through her work at Inspire Now Group.
Kari Sherrodd, teacher at The Spruce Academy
Contact us.
Please fill out the contact form with your inquiries regarding general questions, media requests, connecting with our teachers, conferences, events, interest in becoming a teacher at The Spruce Academy, or any information related to the courses. Our team will get back to you as soon as possible to assist with your needs. We appreciate your interest and look forward to connecting with you.