Course Overview:
From Holding Back to Breaking Through
The life you're reaching for is already within you.
The Spruce Academy's signature self-paced course guides you through the moments that matter most on your awakening journey, so you can move forward with clarity, ease, and steady support.
You've felt it. That knowing that you're meant for more than the patterns keeping you small. Maybe you're just beginning to listen, or maybe you've been walking this path for a while and something inside you is ready to shift.
Whatever brought you here, you're in the right place.
Create a path toward the life you're meant to live.
From Holding Back to Breaking Through is a self-paced, five-lesson journey created for people ready to awaken into who they truly are.
It meets you exactly where you stand today. Whether you're taking your very first step or deepening a transformation already underway, each lesson helps you release what weighs you down and rise into clarity, balance, and genuine connection.
No rushing. No pressure. Just steady, soul-aligned support that moves at your pace.
What this course can open up for you.
Release the patterns holding you back. Let go of the old stories and limiting beliefs keeping you small, and make room for something lighter.
Uncover your unique strengths. Rediscover the gifts that are already yours, and learn to trust them.
Lift your energy. Rise into a life of balance, growth, and purpose that feels genuinely yours.
Deepen your connection. Build a more honest relationship with yourself and the people around you.
Move with clarity. Trade confusion for confidence, and take each step knowing exactly why it matters.
What's included in your journey, and at the low cost of only $145.
Your enrollment gives support to break through, on your own schedule:
All 5 self-paced lessons, thoughtfully sequenced to guide your transformation step by step
Access so you can revisit any lesson whenever you need a reset
The freedom to learn from anywhere, at the pace that feels right for you
Practical, soul-aligned tools you can return to any time
Meet the teachers of this course.
At The Spruce Academy, our teachers are the heart of our community. Each one brings a unique blend of expertise, wisdom, and passion to their work, creating an environment that inspires transformation and growth.
The Spruce Academy teachers share a commitment to your growth and with the understanding that everyone’s awakening journey is different. This commitment is rooted in their own ongoing development, as they continually expand their knowledge to bring the latest insights and practices to their work.
The courses are designed from our teachers’ years of experience on their own awakening journeys including with what they’ve learned from thousands of people they’ve served in therapy, coaching, and leadership roles over decades.
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Kari is a dedicated teacher at The Spruce Academy, driven by a profound passion for helping others uncover their unique connection to the vastness of the universe. With a rich background as an entrepreneur, corporate leader, and coach, Kari seamlessly blends her professional expertise with her natural empathy, intuition, and deep connection to the world around her. Her mission is to inspire and guide individuals on their journey to self-discovery and personal growth, empowering them to embrace their own awakening journey.
Kari is a certified Gallup Strengths Finder Coach, Eckhart Tolle Teacher of Presence practitioner, founder and coach at Sol Coaching, co-creator of The Breakthrough Coaching Method, and supports purpose-driven companies and teams through her work at Inspire Now Group.
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John is passionate about empowering others to thrive, and as a dedicated teacher at The Spruce Academy. With over 25 years of experience as a mental health therapist and coach, John brings deep knowledge and expertise to his work. Having guided countless individuals and couples on their paths to self-discovery, he specializes in supporting and walking alongside people during their awakening journeys, offering compassionate guidance and transformative insights every step of the way.
John is a licensed mental health therapist specializing in Emotionally Focused Therapy practicing at Full Life Counseling, a founder and coach at Sol Coaching, co-creator of The Breakthrough Coaching Method, and award-winning author of A Deeper Connection.
Contact us.
Please fill out the contact form with your inquiries regarding general questions, media requests, connecting with our teachers, conferences, events, interest in becoming a teacher at The Spruce Academy, or any information related to the courses. Our team will get back to you as soon as possible to assist with your needs. We appreciate your interest and look forward to connecting with you.